Note: Most individuals Do Not require additional intervention. However, when needed, we offer tailored options such as:
☆ Therapeutic Exercise ☆
Flexibility Work: Guided stretching techniques to release tight muscles and improve tissue elasticity.
Range of Motion (ROM) Exercises: Controlled joint mobilization to restore natural movement patterns and reduce stiffness.
☆ Neuromuscular Reeducation ☆
Balance Training: Dynamic stability exercises using tools like wobble boards, foam pads, or single-leg stance drills to improve equilibrium and reduce fall risk.
Postural Control: Seated and standing alignment exercises to correct asymmetries and reinforce core stability.
☆ Manual Therapy ☆
Joint Mobilization/Manipulation: Passive techniques that restore joint play and improve range of motion through graded oscillations or thrusts.
Soft Tissue Mobilization: Targeted approaches such as myofascial release and trigger point therapy to reduce tension and improve tissue glide.
Manual Traction: Hands-on decompression of spinal or peripheral joints to relieve pressure and enhance alignment.
